SportMonday, 14 September · 09:45
The World's Oldest Marathon Runner Has One Simple Rule
A ninety-two-year-old who has completed a marathon every year for six decades says the secret is not training harder but never letting two days pass without moving. He credits routine over motivation and says he has never once felt like running before he started. His family say he treats rest days as seriously as race days.
On 17 presenters' run sheets.
Questions for your show
Written to be read out. Copy one, or make it an Instagram card.
- 01
What is the one healthy habit you have kept going longest, and how did you stick to it?
- 02
Is discipline something you are born with or something you build?
- 03
What do you want to still be able to do at ninety?
Credit on air
Runner's WorldThis is a summary and a point of view. Name the publisher when you use it.
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